Nutrient Information

Information on food sources, diet recommendations, deficiencies, toxicity, clinical uses, recent research
and references for further information is provided for the micro- and macronutrients listed. Disclaimer:
These nutrient statements were prepared by nutrition research experts; the statements are based on
their evaluation of information presented in peer-reviewed scientific reports. The statements on these
nutrients are provided only for informational purposes and do not constitute medical advice. Individual
recommendations regarding supplements and diets should come from physicians and registered
dietitians.

Dietary Guidelines for Americans 2005

Dietary Reference Intakes (DRIs)

Nutrients

Carbohydrates Protein Lipids   Choline Fiber

Energy Phytochemicals Carnitine

Vitamins and Coenzymes (Water Soluble) Thiamine Riboflavin Niacin Pantothenic acid Biotin Folate Cobalamin Vitamin B-12 Pyridoxal, pyridoxamine and   pyridoxine Vitamin B-6 Vitamin C (Fat Soluble) Vitamin A   Carotenoids Vitamin D Vitamin E Vitamin K

Minerals and Elements Calcium Phosphorus Chloride Sodium Magnesium Potassium Zinc Copper Iron Manganese Chromium Molybdenum Nickel Boron Selenium Iodine Fluoride Silicon Vanadium Arsenic Other Trace Elements