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Nutrient Information
Information on food sources, diet recommendations, deficiencies, toxicity, clinical uses, recent research
Dietary Guidelines for Americans 2005
and references for further information is provided for the micro- and macronutrients listed. Disclaimer:
These nutrient statements were prepared by nutrition research experts; the statements are based on
their evaluation of information presented in peer-reviewed scientific reports. The statements on these
nutrients are provided only for informational purposes and do not constitute medical advice. Individual
recommendations regarding supplements and diets should come from physicians and registered
dietitians.Dietary Reference Intakes (DRIs)
Nutrients
Carbohydrates
Protein
Lipids
Choline
FiberEnergy
Phytochemicals
Carnitine
Vitamins and Coenzymes
(Water Soluble)
Thiamine
Riboflavin
Niacin
Pantothenic acid
Biotin
Folate
Cobalamin Vitamin B-12
Pyridoxal, pyridoxamine and
pyridoxine Vitamin B-6
Vitamin C
(Fat Soluble)
Vitamin A
Carotenoids
Vitamin D
Vitamin E
Vitamin KMinerals and Elements
Calcium
Phosphorus
Chloride
Sodium
Magnesium
Potassium
Zinc
Copper
Iron
Manganese
Chromium
Molybdenum
Nickel
Boron
Selenium
Iodine
Fluoride
Silicon
Vanadium
Arsenic
Other Trace Elements