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2
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Division of Human Nutrition and Epidemiology, Wageningen University, Wageningen, The Netherlands and
Department of Gastroenterology, University Medical Centre Nijmegen, Nijmegen, The Netherlands
2To whom correspondence should be addressed. E-mail: clive.west{at}staff.nutepi.wau.nl.
| ABSTRACT |
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KEY WORDS: vitamin A vitamin A deficiency carotenoids bioavailability bioefficacy
| INTRODUCTION |
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| Background |
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-carotene and ß-cryptoxanthin.
We became suspicious of this hard-held belief. We saw that pregnant Indonesian women had intakes of provitamin A that would have been expected to supply about three times the recommended daily allowance of vitamin A. Nevertheless, a high proportion of them had marginal vitamin A deficiency (5
). One possible explanation was that early methods of measuring the provitamin A content of plant foods, based on measuring the optical extinction of an extract at 450 nm, overestimated vitamin A content (6
). Even so, the vitamin A intake of the women still should have been sufficient to maintain adequate vitamin A status (serum retinol concentrations >1.05 µmol/L) (5
). To clarify the situation, we compared the effect of feeding a daily supplement of stir-fried vegetables containing 3.7 mg of ß-carotene with a chocolate wafer containing a similar amount of ß-carotene in an oil matrix (7
). A third group of women received a wafer that contained no additional ß-carotene (Table 1
). The additional daily portion of dark-green leafy vegetables did not improve vitamin A status, as measured by retinol concentrations in serum and in breast milk, whereas the identical amount of ß-carotene in the oil matrix of the chocolate-coated wafer dramatically improved vitamin A status. A review of the literature reveals that many studies purporting to show that dark-green leafy vegetables improve vitamin A status were based on faulty designs (17
). Others have demonstrated that ß-carotene from vegetables has low bioavailability. Micozzi et al. (8
), for example, reported in 1992 that the bioavailability of ß-carotene from broccoli and carrots, as measured by ß-carotene response, was 12 and 18%, respectively, which at a 1:2 bioconversion means it yields only 69% RE on an equimolar basis.
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| Definitions |
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| Bioefficacy of ß-carotene in oil |
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| Bioefficacy and bioavailability of ß-carotene in fruits and vegetables |
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A number of studies in developed countries have examined the bioavailability of ß-carotene from individual vegetables (Table 1)
. The bioavailability of ß-carotene in raw carrots was 26% of that of ß-carotene in oil (9
). However, in carrot juice, in which the structure of the carrot is destroyed, the bioavailability was nearly twice as high, 45%. Castenmiller et al. (12
) reported that the bioavailability of ß-carotene in whole spinach was 5% that of ß-carotene in oil and that breaking down the structure of the spinach by treating it with a mixture of cellulases and pectinases could increase the bioavailability to 9%. These studies (9
,12
) demonstrate that the matrix plays an important role in determining carotene bioavailability and hence bioefficacy.
| IOM recommendations on bioefficacy |
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| Factors that affect bioavailability and bioefficacy |
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| Implications of the new bioefficacy factors for estimating vitamin A supply to populations in developing and developed countries |
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| Options for controlling vitamin A deficiency |
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Thus, what are the possibilities and limitations of food-based approaches in developing countries for controlling vitamin A deficiency? The amount of food consumed depends not only on its being accessible but also on appetite, which can be increased by controlling infection (36
) and improving zinc status (37
). Increasing the consumption of foods rich in vitamin A or provitamin A can be based on choosing foods that are naturally rich in those nutrients, including breast milk, fortified foods and genetically modified foods. The problem with many naturally rich foods, such as dark-green leafy vegetables, is the low bioavailability of provitamin A. It seems to be difficult to increase the bioavailability of ß-carotene in such foods. Animal products, including milk and dairy products, are rich in vitamin A of high bioavailability but often are too expensive for poor people in developing countries. This is why there is increased emphasis on foods fortified with vitamin A as discussed by Dary and Mora (38
). In the future, genetically modified foods such as golden rice (39
) may play a useful role. However, more developmental work and testing is required before they provide significant relief, especially among those who consume such foods.
| Conclusions and recommendations |
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| FOOTNOTES |
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3 Abbreviations used: FAO, Food and Agriculture Organization; IOM, U.S. Institute of Medicine; IU, international unit; RAE, retinol activity equivalent; RE, retinol equivalent; WHO, World Health Organization. ![]()
| LITERATURE CITED |
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