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*
Laboratory of Nutritional Biochemistry, Department of Agricultural Chemistry, College of Agriculture and
Department of Family Medicine, College of Medicine, National Taiwan University, Taipei, Taiwan
2To whom correspondence should be addressed.
| ABSTRACT |
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KEY WORDS: bioavailability ß-carotene dark green leafy vegetable sweet potato humans
| INTRODUCTION |
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Bioavailability is defined as the fraction of an ingested nutrient that
is available to the body for utilization in normal physiological
functions or for storage (Jackson 1997
). Factors
affecting the bioavailability of carotenoids, proposed as
"SLAMENGHI" for a mnemonic purpose, include species of carotenoids,
molecular linkage, amount of carotenoids consumed in a meal, matrix in
which the carotenoid is incorporated, effectors of absorption and
bioconversion, nutrient status of the host, genetic factors,
host-related factors and interaction (Castenmiller and West 1998
, de Pee and West 1996
).
The bioavailability of ß-carotene from plant food sources generally
is lower than that from the pure compound (Brown et al. 1989
, Castenmiller et al. 1999
, de Pee et al. 1995
, Micozzi et al. 1992
,
Törronen et al. 1996
). Moreover, de Pee et al. (1998)
demonstrated that ß-carotene is less available from
dark-green leafy vegetables than from fruit. Some studies have
indicated that ß-carotene from raw vegetables is less available than
that from cooked or processed vegetables (Rock et al. 1998
, Torronen et al. 1996
). The bioavailability
of ß-carotene from spinach leaves was elevated by treating leaves
with pectinase, cellulase and hemicellulase to degrade the matrix
(Castenmiller et al. 1999
). While the bioavailability of
ß-carotene from dark green leafy vegetables has been questioned (de Pee et al. 1995
), the value of ß-carotene from dark green leafy
vegetables in improving vitamin A status was shown in the study of
Takyi (1999)
.
Green leafy vegetables, orange-yellow colored roots, tubers and
fruits, etc. contribute about 70% of the vitamin A intake of a
Taiwanese population (Pan et al. 1991
). However, the
bioavailability of ß-carotene in these provitamin A-contributing
foods in the Taiwanese diet is still unclear. Instead of eating raw
vegetables as in a Western-style salad, eating stir-fried
vegetables is the most prevalent way of consuming vegetables in Taiwan.
In the present study, healthy young men were the subjects used for
examining the serum ß-carotene response to a single ingestion of 12
mg ß-carotene from stir-fried vegetables or deep-fried sweet
potato ball in comparison to that from ß-carotene capsule.
Substantial interindividual variation in the magnitude of the serum
response after supplementation has been reported by many investigators
(Brown et al. 1989
, Carughi and Hooper 1994
, Dimitrov et al. 1988
, Nierenberg et al. 1991
, Torronen et al. 1996
). We therefore
employed a cross-over design so that each subject served as his own
control in calculating the bioavailability data. To clarify the effects
due to the presence of plant materials other than carotenoids, the
ß-carotene capsule was served without or with stir-fried shredded
oriental radish.
| MATERIALS AND METHODS |
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Thirteen young men, aged 2328 y, enrolled in this study. They were
nonsmokers and healthy, as evaluated by a screening history, medical
evaluation and laboratory tests at the beginning and rechecked at the
end of the study. The study was approved by Department of Health,
Executive Yuan, Taiwan. The subjects were senior, graduate or medical
students of our University who were recruited by a post in the campus
bulletin board system. After receiving thorough instruction, they
completely understood the study and all gave their written informed
consent. Three subjects withdrew in the middle because they could not
adhere to the self-selected low ß-carotene diet. Therefore, 10
subjects completed the whole period of study which lasted for 26 wk.
During the study, the physical condition of the subjects was monitored
and managed by a physician (C. Y. Chen). Subjects data are listed in
Table 1
.
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The study tested the serum response to the five test meals in which the
ß-carotene was from: i) ß-carotene capsule
(beadlets); ii) ß-carotene capsule with stir-fried
shredded oriental radish (beadlets + radish); iii)
stir-fried shredded carrots, iv) stir-fried
water convolvulus leaves and v) deep-fried sweet
potato ball. Each of the sources provided 12 mg of ß-carotene as
assessed by HPLC (Table 2
). Water convolvulus (Ipomoea aquatica, the Chinese name
pronounced as "Kong-Hsin Tsai" means "hollow" vegetable) is a
very popular and low-priced vegetable that is available all year in
Taiwan. It was chosen as the source of ß-carotene from dark green
leafy vegetable. Sweet potato was chosen as the source of ß-carotene
from a tuber. Carrot was also included so that a comparison between our
results with the existing literature would be possible. A beadlets +
radish test meal was employed to examine the effect of the presence of
plant materials on the bioavailability of ß-carotene from the
capsule. The oriental radish is a carotenoid-free root vegetable.
The portion size was calculated so that this test meal provided nonfat
dry matter in an amount equivalent to the carrot test meal.
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Components of each test meal are listed in Table 3
. Based on the results of HPLC analysis of ß-carotene content, the
amount of test food samples that provided 12 mg of ß-carotene was
calculated. Other food items were adjusted so that each meal provided
about 4200 kJ with about 55 g fat except that for the sweet potato
meal (Table 4
). To provide fat-free dry matter from a ß-carotene-free root
vegetable in an amount similar to that of 273 g of stir-fried
shredded carrot, 636 g of stir-fried shredded radish was
included in the "beadlets + radish" meal.
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Preparation and analysis of foods.
Purified ß-carotene (10% beadlet form, from Hoffman-La Roche Co., Nutley, NJ) was packed in capsules, each providing 12 mg of ß-carotene. A batch of high ß-carotene sweet potato (TN-64) was kindly provided by Dr. Yung-Chung Lai of the Chia-Yi Agricultural Experimental Station (Chia-Yi, Taiwan). The sweet potato was peeled, steamed and mashed. Mashed sweet potato (4 kg) was blended with 1 kg of table sugar, 0.4 kg of cassava starch, 0.35 kg of all-purpose wheat flour as well as 0.625 kg of soybean oil. The mixture was shaped into sweet potato balls (1213 g/ball) and prefried in soybean oil at 180°C for 4 min. A whole batch of prefried sweet potato ball was stored at -20°C. At each test period, a portion of two or three servings was thawed and fried at 180°C for 2 min before serving. Batches of carrots, oriental radish (daikon) and water convolvulus were purchased from the Central Market of the Taipei Fruits and Vegetables Distribution Company. Carrots were peeled, shredded and stir-fried. Every batch of stir-fried shredded carrots was prepared by heating 90 g of soybean oil in a Chinese wok heated by a gas stove to 240°C. Shredded carrots (600 g) were then added and stir-fried for 4 min under maximum heat of the stove. Stir-fried shredded radish was prepared in a similar manner except that 20 g/100 g juice was squeezed out from the shredded radish before stir-frying, and 28 g of soybean oil was used for stir-frying each batch of 600 g of shredded radish. Leaves of water convolvulus were picked free of petiole, washed and stir-fried in a manner similar to that for the preparation of stir-fried shredded carrots. The stir-fried samples were also frozen, and a portion of two or three servings was thawed and reheated in a microwave oven before serving. A total of at least 14 servings of each test food was prepared before the first test period started. One serving was used for chemical analysis.
The prepared food samples were analyzed for the proximate composition according to the methods of AOAC. For the analysis of ß-carotene by HPLC, samples were homogenized in distilled water successively with a Waring Blender and a Potter-Elvehjem-type tissue homogenizer. Homogenate (5 mL) was added with ß-apo-8'-carotenal as an internal standard and saponified solution consisting of 3 mL of absolute ethanol (containing 10 g/L of pyrogallol), 40 mg of L-ascorbic acid and 7 mL of saturated KOH. The mixture was saponified at 70°C for 2 h and extracted three times with 10 mL of n-hexane. The extract was washed twice with 10 mL of distilled water, and the solvent was evaporated off under vacuum. The residue was redissolved in 1 mL of a mixture of methanol/chloroform = 2:1 (v/v), and subjected to HPLC. The HPLC was performed using a Jasco 880-PU intelligent pump equipped with a Jasco 851-AS Auto-Sampler and a Jasco 970-UV Intelligent UV/Vis detector. A C18 reverse-phase column (Lichrospere 100-RP18, 4 X 125 mm, 5 µm; Merck, Darmstadt, Germany) was used. The flow rate was set at 1 mL/min, and the wavelength of the detector was set at 436 nm for the detection of ß-carotene. The mobile phase was acetonitrile/chloroform/methanol = 46:8:46 (v/v/v). The method was originally developed by Dr. Samson Tsou of the Asian Vegetable Research and Development Center, Shan-Hua, Tainan, Taiwan (personal communication) and validated for the recovery and reproducibility in our laboratory. The retention time for the all-trans-ß-carotene standard was 13.3 min.
Serum analysis.
Blood samples were drawn into vacuum tubes (Vacutainer®; Becton Dickinson, Franklin Lakes, NJ). Serum was separated and stored in aliquots at -35°C. For the analysis of ß-carotene, 0.5 mL serum was spiked with 1 µg of ß-apo-8'-carotenal (in n-hexane) as an internal standard and mixed with 0.5 mL of absolute ethanol (containing 10 g/L pyrogallol). The n-hexane (5 mL) was added to extract the nonpolar fraction. The n-hexane layer was removed (4.5 mL), solvent evaporated under a vacuum and redissolved in 200 µL of a solvent mixture [methanol/chloroform (2:1, v/v)] for injecting into the HPLC. The instruments and conditions of the HPLC for the analysis of serum ß-carotene were as described above for the analysis of ß-carotene in food. Serum samples taken at the eight time-points for a subject within a test period were always analyzed in a same batch. Light was avoided by shielding tubes with aluminum foil. The CV for the batch-to-batch analysis over a year was 13%. To check the extent of change in serum retinol palmitate, aliquots of remaining serum samples were spiked with retinol acetate as an internal standard, extracted with a mixture of chloroform/methanol (1:1, v/v) and reextracted by chloroform. The chloroform extracts were washed with distilled H2O and the solvent removed by a stream of N2. The residue was dissolved in a mixture of methanol/chloroform (4:1, v/v) and analyzed by reverse-phase HPLC. The instruments, column and setting were similar to that described above for the analysis of ß-carotene, except that pure methanol was used as the mobile phase and the wavelength of the UV/VIS detector was set at 325 nm. The retention time of retinol palmitate was 20.6 min.
Statistical analysis.
Data are expressed as means ± SD except that in
Figure 1
. For the purpose of clarity of this figure, the error bar indicated
half of the SEM. The maximal change in serum ß-carotene
of each subject after the ingestion of each test meal which usually
occurred 2432 h after the meal was used for the quantitative
comparison of serum responses and for calculation of the
bioavailability. The significance of differences in the serum response
among the five test meals was analyzed by one-way ANOVA and
Duncans multiple range test. Due to heterogeneous variation, data
were transformed to square roots before the statistical analysis was
performed. To calculate bioavailability, the maximal change in serum
ß-carotene concentration after the ingestion of ß-carotene capsule
(beadlets) of each subject was considered as 100%, and the serum
response to each of the remaining four test meals for each subject was
divided by his own serum response to ß-carotene capsule (beadlets).
The significance of difference in the bioavailability among the test
meals was also analyzed statistically by one-way ANOVA and
Duncans multiple range test after data were transformed to square
roots. Other serum biochemical determinations were compared by paired
t test for the significance of difference between the
samples taken at the beginning of the study and at the end of the
initial 6-wk washout period or after the 26-wk experiment. Differences
of P < 0.05 were considered significant.
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| RESULTS |
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-tocopherol, but not
-tocopherol, was lower at the end compared to at the beginning
(P < 0.05), probably due to the limited intake of
deep-colored vegetables including dark-green leafy vegetables. The serum ß-carotene concentration of the 10 subjects at the beginning was 373.6 ± 165.3 nmol/L. The value presumably was indicative of normal status of the men. After the 6-wk washout period, the value significantly decreased to 187.6 ± 150.8 nmol/L (P < 0.0005). The average change between the two time points was 186.1 ± 53.4 nmol/L, representing a 50% reduction in serum ß-carotene concentration.
After the ingestion of test meals, serum ß-carotene concentrations
increased promptly, reached maximal levels at 24 to 32 h, and then
decreased gradually until 2 wk after the meal consumption (Fig. 1)
.
Among the five test meals, ß-carotene capsule only (beadlets) induced
the highest serum response and water convolvulus leaves resulted in the
lowest response. The increases in serum ß-carotene concentration were
significantly higher after consumption of ß-carotene from capsules
(beadlets and beadlets + radish) than that from food at 8 h after
the test meal (P < 0.05). At 24 and 32 h after
meal consumption, when the serum reached the peak value, the response
to the beadlets was significantly higher than to the other four test
meals (P < 0.05). At these same time points, the
change in serum ß-carotene for beadlets + radish was significantly
lower than for beadlets (P < 0.05) but significantly
higher than for carrot, water convolvulus leaves and sweet potato
(P < 0.05). The increases in serum ß-carotene 24 and
32 h after the ingestion of sweet potato were not significantly
different from that of carrot (P > 0.05), but
significantly higher than that after eating water convolvulus
(P < 0.05). The maximal changes in serum ß-carotene
concentration after consumption of the five test meals are shown in
Table 5
.
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After the ingestion of ß-carotene from test meals, a small increase in serum retinol palmitate was noticed which peaked at 8 h after the meal. The maximal increases in serum retinol palmitate for the five dietary treatments did not differ and were 28.4 ± 25.8 (beadlets), 24.9 ± 28.2 (beadlets + radish), 23.3 ± 32.3 (carrot), 11.2 ± 6.8 (water convolvulus leaves) and 17.9 ± 13.9 (sweet potato), nmol/L, respectively. There was no significant correlation between maximal increases in serum retinol palmitate and serum ß-carotene response.
| DISCUSSION |
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Most of the recent bioavailability studies measured serum response
after repeated daily consumption of a food for a period of weeks or
months. To achieve a complete cross-over design within a reasonable
period of time, we adapted the method of a single ingestion used by
Brown et al. (1989)
, so that a long washout period between two
experimental periods could be avoided.
The serum responses to ß-carotene capsules (beadlets) in this study
and to 12 mg of purified ß-carotene reported by Brown et al. (1989)
are remarkably similar. Although both studies used similar amounts of
carrots, our carrot sample (273 g) provided 12 mg of ß-carotene,
while in the Brown et al. 1989 study, 272 g of carrot provided 29
mg of ß-carotene. We repeated and confirmed our HPLC analysis.
Moreover, our carrot ß-carotene content was close to that listed in
the newly developed Taiwan food composition database (FIRDI 1997
). The discrepancy may arise from different varieties or
production conditions, etc. Based on the change in serum ß-carotene
concentration, the reported bioavailabilities of carrot ß-carotene
were 21% (Brown et al. 1989
, 29 mg of ß-carotene one
ingestion, cooked), 18% (Micozzi et al. 1992
, 29 mg of
ß-carotene daily for 6 wk, cooked), 26% (raw) or 45% (carrot juice)
(Törronen et al. 1996
, 12 mg of ß-carotene daily
for 6 wk). Our result for stir-fried shredded carrot (33%) seems
to be higher (Table 5)
than these reported data for solid carrots. Some
major differences in our study design include the cooking method, the
consumption of a high fat meal, the dose and the single ingestion
method. The small difference between the bioavailability data for
cooked carrots from the study of Brown et al. (1989)
and from the study
of Micozzi et al. (1992)
(21% vs. 18%) implies that the
bioavailability obtained did not vary greatly when the experimental
design was switched from single ingestion to repeated dosing.
The bioavailability of ß-carotene from dark green leafy vegetables
was reported to be as low as 7% (de Pee et al. 1995
) and 56%
(Castenmiller et al. 1999
). In the present study, the
bioavailability of ß-carotene from stir-fried water convolvulus
leaves was higher (26%, Table 5
) than the reported data. In the study
of Castenmiller et al. (1999)
, 10 mg of ß-carotene from blanched
spinach was supplemented to healthy subjects daily for 3 wk. In
addition to the differences in the dark-green leafy vegetable
sample used (spinach vs. water convolvulus) and the single vs. repeated
ingestion design, the stir-frying, as well as the high fat nature
of our test meals, were other major differences between our study and
the study of Castenmiller et al. (1999)
. In the study of de Pee et al. (1995)
, 3.5 mg of ß-carotene from stir-fried dark green leafy
vegetables were supplemented daily to lactating women for 12 wk. The
dose used in the study of de Pee et al. (1995)
is lower than the dose
used in our study. Furthermore, the physiological/health conditions and
the nutritional status of their subjects, lactating women with marginal
vitamin A and iron status, were in greater physiological needs.
Nevertheless, the prevalence of parasite infection in their subjects
may be a strong adverse effecter upon the absorption and utilization of
nutrients from natural foods. By pretreating helminthic worm
infestation with mebendazole for 3 d, malnourished preschool
children significantly improved their vitamin A status after daily
consumption of dark green leafy vegetables with fat for 3 mo
(Takyi 1999
). Moreover, the preparation of test samples
and the high fat nature of our test meals may be attributed to the
discrepancy of the bioavailability data. The ß-carotene content of
the test samples used in the study of de Pee et al. (1995)
(3.5
mg/100150 g portion) revealed that stem and petiole might all have
been included in their samples. This not only decreased the
ß-carotene concentration but also increased the dietary fiber level
of the test vegetable samples. Furthermore, in addition to the high fat
nature of our test meal, we seem to have used more cooking oil in our
stir-frying. The fat concentration of our stir-fried water
convolvulus leaves was 12.5 g/100 g, compared to the value of 7.8
g/100150 g portion in the study of de Pee et al. (1995)
. Castenmiller and West (1998)
pointed out that there is some increase in serum
ß-carotene concentration in response to a high fat diet. Takyi (1999)
also demonstrated that because of the fat content of the test meal,
malnourished children could obtain more serum retinol by consuming dark
green, leafy vegetables.
Sweet potato was an important staple food in Taiwan four decades ago
before the economic development started. The sweet potato sample used
in this study (TN-64) is a locally developed variety that is especially
high in ß-carotene. Due to the potential importance of fat in the
absorption of ß-carotene, deep-frying was chosen as the cooking
method. The serum response to the deep-fried sweet potato ball was
significantly higher than that to the stir-fried water convolvulus
leaves (P < 0.05, Fig. 1
and Table 5
). Because of the
carbohydrate-rich nature of sweet potato and the carbohydrate added
through the preparation of the deep-fried sweet potato ball, the
test meal of this ß-carotene source provided more energy, mainly from
carbohydrate, than the remaining test meals. However, it seems unlikely
that the absorption and utilization of ß-carotene would be influenced
by a higher intake of carbohydrate.
Since the subjects consumed a low ß-carotene diet for as long
as 26 wk, 600 µg of retinol acetate (recommended daily intake in
Taiwan) were supplemented daily to lower the risk of vitamin A
deficiency. Although this was for ethical purposes, maintaining an
adequate vitamin A status may also be important since it presumably can
minimize the bioconversion of ß-carotene to vitamin A and thereby
maximize its recovery in serum as ß-carotene (Castenmiller and West 1998
). Results from animal studies indicated that high
vitamin A intake decreased dioxygenase activity and bioconversion (van Vliet et al. 1996
).
Simultaneous ingestion of radish, a root vegetable free of
ß-carotene significantly reduced the serum response and
bioavailability of ß-carotene from the capsule (P < 0.05, Table 5
). Thus, plant materials or dietary fiber hinders the
bioavailability of ß-carotene that has been demonstrated
(Castenmiller et al. 1999
, Erdman et al. 1986
, Rock and Swendseid 1992
). This partially
accounted for the difference in bioavailability of ß-carotene between
capsules and root vegetables such as carrots. However, the difference
between beadlets + radish and carrot was significant (P
< 0.05, Table 5
), suggesting that there are other factors such as
the matrix effect of food (Castenmiller et al. 1999
,
Törronen et al. 1996
), the presence of other
carotenoids and the physicochemical form of ß-carotene affecting the
bioavailability. In dark-green leafy vegetables, carotenoids are
entrapped and complexed with protein in chloroplasts and within cell
structures, and hence are the least available. The ß-carotene is
dissolved in oil droplets in chromoplasts in sweet potato and can be
extracted readily during digestion. The
- and ß-carotenes exist as
crystals in carrots so it takes a longer time for solubilization in the
gastrointestinal tract; this time may exceed the normal transit time
(Castenmiller and West 1998
).
In conclusion, the bioavailability of ß-carotene from capsules plus radish, stir-fried shredded carrot, stir-fried water convolvulus leaves and deep-fried sweet potato ball were 65, 33, 26 and 37% respectively, relative to ß-carotene from the capsules alone which was considered to be 100%. Concurrent ingestion of ß-carotene-free plant materials such as oriental radish decreased the bioavailability of ß-carotene from the capsules. The bioavailabilities of ß-carotene from dark-green leafy and root vegetable were not as low as the values reported in the existing literature. It is unclear if this was because the experimental conditions we used in this study were optimal for the absorption and utilization of ß-carotene from food.
| ACKNOWLEDGMENTS |
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| FOOTNOTES |
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Manuscript received August 26, 1999. Initial review completed September 30, 1999. Revision accepted November 4, 1999.
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T. N. Ncube, T. Greiner, L. C. Malaba, and M. Gebre-Medhin Supplementing Lactating Women with Pureed Papaya and Grated Carrots Improved Vitamin A Status in a Placebo-Controlled Trial J. Nutr., May 1, 2001; 131(5): 1497 - 1502. [Abstract] [Full Text] |
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