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(Journal of Nutrition. 2000;130:440S-442S.)
© 2000 The American Society for Nutritional Sciences


Supplement

Iron Requirements in Adolescent Females1

John L. Beard

Nutrition Department, The Pennsylvania State University, University Park, PA 16802


    ABSTRACT
 TOP
 ABSTRACT
 INTRODUCTION
 REFERENCES
 
Adolescence is characterized by a large growth spurt and the acquisition of adult phenotypes and biologic rhythms. During this period, iron requirements increase dramatically in both boys and girls as a result of the expansion of the total blood volume, the increase in lean body mass and the onset of menses in young females. The overall iron requirements increase from a preadolescent level of ~0.7–0.9 mg Fe/d to as much as 2.2 mg Fe/d or perhaps more in heavily menstruating young women. These increased requirements are associated with the timing and size of the growth spurt as well as sexual maturation and the onset of menses. The available data on iron intakes in adolescents suggest that adolescent girls are unlikely to acquire substantial iron stores during this time period because intakes may average as little as 10–11 mg Fe/d. The bioavailability from diets in developing and industrialized countries indicates a negative iron balance is likely in many female populations. The low iron stores in these young women of reproductive age will make them susceptible to iron deficiency anemia during pregnancy because dietary intakes alone are insufficient, in most cases, to meet the requirements of pregnancy.


KEY WORDS: • iron deficiency • adolescence • pregnancy • anemia


    INTRODUCTION
 TOP
 ABSTRACT
 INTRODUCTION
 REFERENCES
 
Recent estimates of the world-wide prevalence of iron deficiency and anemia were presented by Dr. Bruno de Benoist at a recent meeting of the International Nutritional Anemia Consultative Group in Durban, South Africa. The current information updates the previous ACC/SCN report from the World Health Organization (ACC/SCN 1992Citation ). His estimates are that 46% of the world’s 5- to 14-y-old children are anemic, with the overwhelming majority of this anemia occurring in individuals from the developing world. In addition, 48% of the world’s pregnant women are anemic; 56% of pregnant women from the Third World are anemic. It is unclear how many of these are adolescents, nor is it certain how much of the anemia is due to iron deficiency and how much to parasitic infections, vitamin A deficiency, folate and B-12 deficiencies, and generalized undernutrition.

In the United States, recent national surveys document the amount of anemia and iron deficiency in the adolescent portion of the population. An examination of the distribution of hemoglobin (Hb) concentrations and iron status indices in the U.S. population from either the National Health and Nutrition Examination Survey (NHANES) II or III data sets reveals the clear effect of the adolescent growth spurt on iron metabolism and iron requirements. The prevalence of iron deficiency averaged between 8 and 10% for girls aged 12–19 in the NHANES III survey of the U.S. population (Dallman et al. 1996Citation ). This is a higher percentage than had been determined in the 1976–1980 national survey. In boys, the estimated prevalence was <1% in this same age group. This prevalence in adolescent boys is diminished greatly from the nearly 11% estimated prevalence derived from the NHANES II survey (Expert Scientific Working Group 1985Citation ).

Iron balance is the difference between iron retention and iron requirements and has been well described over the past 50 years (Beard et al. 1996Citation ). The retention of iron, frequently called the absorbed iron, is the product of iron intake and the bioavailability of that dietary, supplemental or contaminant iron. The excess iron that accumulates beyond that necessary for the daily requirement is stored within the core of the ferritin molecule. This stored ferritin iron is then available for cellular iron needs should dietary intake fall below the organ needs. When this negative iron balance persists for a period of time, the iron stores are depleted and the iron supply to the essential iron pools of the body is diminished. Functional consequences then result from insufficient iron-dependent functioning for oxygen transport, oxidative metabolism, nuclear metabolism and gene transcription. Clinical sequelae to this poor iron status include anemia, poor immune function and decreased work performance. Poor fetal outcomes may occur if iron deficiency occurs in the first trimester of pregnancy (see review by Beard et al. 1996Citation ).

The dynamics of iron movement in humans is well described and is displayed in Figure 1Citation (Bothwell et al. 1979Citation ). Iron lost from red cell mass turnover averages 0.38 mg Fe/d in adults, bile losses between 0.22 and 0.28 mg Fe/d, desquamated gastrointestinal cells ~0.24 mg Fe/d and urinary losses of ~ 0.5–1.0 mg Fe/d. In adolescents, the amount of iron moving from one compartment to another is likely to be modified slightly on the basis of body size and the onset of menses in the female portion of the adolescent population (Rossander-Hulthen and Hallberg 1996Citation ). There are no clear data to indicate that these numbers are appreciably different in adolescent boys and girls once body size is considered (Hallberg 1996Citation )



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Figure 1. Diagram of iron movement in adult humans with estimates of iron trafficking derived from Bothwell et al. (1979)Citation .

 
Iron requirements during the adolescent period are computed using a factorial method (Fairweather-Tait 1996Citation , Rossander-Hulthen and Hallberg 1996Citation ). Total iron requirements for adolescent boys (Fig. 2Citation ) are computed from the increased iron requirements for the expansion of the total blood volume (0.18 mg/d in boys and 0.14 mg/d in girls on average) and the increase in the total body essential iron pool with the increase in the lean body mass (0.55 mg/d in boys and 0.33mg/d in girls median additional requirements). The increase in iron requirements for the red cell mass includes both the increase in total blood volume as well as the increase in mean Hb concentration from the preadolescent years through the adolescent growth spurt. The mean Hb concentration in the U.S. increases from 130 to 133 g/L in adolescent girls and to 141g/L in adolescent boys during this time period. The increase in mean total iron requirements may exceed 1.8 mg/d or more than double those requirements of preadolescent males (Fig. 2)Citation .



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Figure 2. Estimated iron requirements for adolescent girls and boys. FigureCitation derived from Rossander-Hulthen and Hallberg (1996)Citation .

 
The additional iron requirements for adolescent girls include the additional calculation for the amount of iron lost in menses beyond the growth requirements (Hallberg 1996Citation ). Hallberg concludes that menstrual losses in adolescents do not differ from those of reproductive age women although actual data on volume of menstrual losses were reported in his most recent treatment of those data. The mean menstrual blood loss of 84 mL/period (Hallberg 1996Citation ), assuming a mean Hb of 133 g/L, provides an estimate of 0.56 mg of additional iron per day. The 10th percentile for this is 0.17 mg/d and the 90th percentile is 1.08 mg of additional iron per day. These additional requirements for iron to balance the menstrual blood losses may increase the daily iron requirements to as much as 2.1 mg/d in girls at the 75th percentile of blood loss.

Fairweather-Tait (1966) estimates the range of iron requirements for adolescent boys to be between 1.45 and 2.03 mg/d based on data derived from United Kingdom and European surveys. Similarly, she estimates the iron requirements for adolescent girls before menses to be between 1.22 and 1.46 mg/d, and after menses to be between 1.39 and 2.54 mg/d. Thus, although there are some small quantitative differences between her estimations and those of Hallberg, the fundamental conclusion that iron requirements nearly double during adolescence remains intact.

This factorial method of estimation of iron requirements has many implicit assumptions that are based on relatively sparse data. These assumptions are as follows: 1) basal iron losses can be scaled to body size to convert the adult basal loss data to younger and smaller individuals; 2) menstrual blood flow volume distributions in adolescent girls are similar to those of adult women of reproductive age; 3) iron content of lean body mass in growing organs is similar to that in the fully formed adult organ. Some of these assumptions may carry considerable risk (#2), whereas other assumptions are likely reasonable (#1, #3). Some faith in the factorial method, however, is derived from an examination of the prevalence data and dietary intake data. That is, the estimated prevalence, based on requirements and dietary intakes, matches the measured prevalence in many cases (Hallberg and Rossander 1991Citation ).

Pooled estimates of iron intakes for adolescents have been reported by Fairweather-Tait (1996)Citation and are derived from survey data in both the United Kingdom and continental Europe. Female teens average 10 mg Fe/d up until age 15 and then seem to increase intake to 13–14 mg/d. In contrast, teen boys showed a gradual but steady increase in intake from 10 mg/d at age 11 y to 15 mg/d at age 16 y and then a large increase to >20 mg/d at 17 y and beyond. This suggests that iron intakes may be adequate to meet requirements to prevent depletion of iron stores in many young females, but are insufficient to actually increase iron stores substantially. Because efficiency of iron absorption declines as iron status increases, a large increase in intake is necessary to increase significantly the mean plasma ferritin of the adolescent female population (Hallberg and Rossander 1991Citation ).

Within the context of this symposium, it is worthwhile reminding ourselves of the iron costs of pregnancy (Allen 1997Citation , Viteri 1997Citation ). These calculations are again based on a factorial method of estimating iron needs rather than true empirical determinations of iron costs (Fig. 3Citation ). The sum of the costs for expansion of the red cell mass in the second and third trimester, the growth of the fetus and placenta in the second and third trimester, and then blood losses at delivery can reach 1290 mg of iron. There is a considerable variation in this, however, and much uncertainty regarding the blood loss at delivery. The amenorrhea of pregnancy must be considered in this iron balance equation and may constitute a saving of as much as 290 mg of iron over the 9 mo of pregnancy. When the lactational period is considered, this iron savings may rise as high as 400 mg or more (Fig. 3)Citation . The average iron requirement over this period of time then can be computed to be ~4 mg Fe/d. The efficiency of iron absorption will increase dramatically in the second and third trimesters in response to the normal decline in iron status and will compensate in part for the increased iron requirements (Barrett et al. 1994Citation ). In many women, it is uncertain whether diet alone can provide the additional iron needs of pregnancy (Allen 1997Citation ), and the need for iron supplementation is actively debated (Beard 1998Citation , Hallberg 1998Citation , Viteri 1997Citation ).



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Figure 3. Estimated iron requirements for pregnancy and lactation. Data derived from Viteri (1997)Citation .

 
In conclusion, the following four major issues seem to be present regarding pregnancy in adolescent females: 1) Diminished iron stores are likely in a significant proportion of adolescent females in developed and developing countries. 2) The overlap of the increase in iron requirement due to growth, onset of menses and costs of pregnancy suggests that there is a limited opportunity to acquire sufficient iron before pregnancy to have a storage iron pool of sufficient size to meet the demands of pregnancy. 3) Functional consequences of iron deficiency occur in both the mother and the infant when these iron stores are depleted. 4) Iron deficiency anemia, early in pregnancy, can been associated with negative fetal outcomes. In other papers from this symposium, some of these issues will be addressed and key points discussed more thoroughly. Nonetheless, it should be clear that a large database that defines the health consequences of iron deficiency in adolescent girls is lacking and requires attention in future research.


    FOOTNOTES
 
1 Presented at the symposium entitled "Improving Adolescent Iron Status before Childbearing" as part of the Experimental Biology 99 meeting held April 17–21 in Washington, DC. This symposium was sponsored by the American Society for Nutritional Sciences and was supported in part by an educational grant from Micronutrient Initiative. The proceedings of this symposium are published as a supplement to The Journal of Nutrition. Guest editors for the symposium publication were Kathleen Kurz, International Center for Research on Women and Rae Galloway, World Bank/Micronutrient Initiative.

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    REFERENCES
 TOP
 ABSTRACT
 INTRODUCTION
 REFERENCES
 

1. ACC/SCN Second Report on the World Nutrition Situation 1992;Vol. 1 Global And Regional Results. ACC/SCN WHO, Geneva, Switzerland.

2. Allen L. Pregnancy and iron deficiency: unresolved issues. Nutr Rev 1997;55:91-101[Medline]

3. Barrett J.F.R., Whittaker P. G., Williams J. G., Lind T. Absorption of non-heme iron from food during normal pregnancy. Br. Med. J. 1994;309:45-63

4. Beard J. L. Weekly iron intervention: the case for intermittent iron supplementation. Am. J. Clin. Nutr. 1998;68:209-212[Medline]

5. Beard J. L., Dawson H., Pinero D. Iron metabolism: a comprehensive review. Nutr Rev 1996;54:295-317[Medline]

6. Bothwell T., Charlton R., Cook J., Finch C. E. Iron Metabolism in Man 1979 Blackwell Scientific Oxford, England.

7. Dallman P., Looker A. C., Johnson S. L., Carroll M. Influence of age on laboratory criteria for the diagnosis of iron deficiency anemia and iron deficiency in infants and children. Hallberg L. Asp N.-G. eds. Iron Nutrition in Health and Disease 1996:65-74 John Libbey & Co.

8. Expert Scientific Working Group Summary of a report on assessment of the iron nutritional status of the United States population. Am. J. Clin. Nutr. 1985;42:1318-1330[Abstract/Free Full Text]

9. Fairweather-Tait S. Iron requirements and prevalence of iron deficiency in adolescents. An overview. Hallberg L. Asp N.-G. eds. Iron Nutrition in Health and Disease 1996:137-148 John Libbey & Co.

10. Hallberg L. Iron requirements, iron balance and iron deficiency in menstruating and pregnant women. Hallberg L. Asp N.-G. eds. Iron Nutrition in Health and Disease 1996:165-182 John Libbey & Co.

11. Hallberg L. Daily iron supplementation: why it is necessary Am. J. Clin. Nutr. 1998;68:213-217

12. Hallberg L., Rossander-Hulthen L. Iron requirements in menstruating women. Am J. Clin. Nutr. 1991;54:1047-1058[Abstract/Free Full Text]

13. Rossander-Hulthen L., Hallberg L. Prevalence of iron deficiency in adolescents. Hallberg L. Asp N.-G. eds. Iron Nutrition in Health and Disease 1996:149-156 John Libbey & Co London, UK.

14. Viteri F. E. Iron supplementation for the control of iron deficiency in populations at risk. Nutr. Rev. 1997;55:195-209[Medline]





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