(Journal of Nutrition. 1999;129:1395S-1397S.)
© 1999 The American Society for Nutritional Sciences
Supplement
Functional Foods and Health Promotion1
J. A. Milner
Nutrition Department and Graduate Program in Nutrition, The Pennsylvania State University, University Park, PA 16802
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ABSTRACT
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Statements about the ability of selected foods to reduce the risk of
diseases and to enhance the quality of life continue to captivate, and
at times polarize, opinions. Interests in these "functional"
foods and their active components are being propelled by increasing
health care cost, recent legislative events and mounting scientific
evidence. Increasingly, scientists are being asked to clarify the
precise role that foods have in maintaining and promoting health.
Accepting this movement as an opportunity to "optimize nutrition"
rather than as a way in which to endorse good or bad foods or as a
marketing gimmick will surely make it more acceptable to many
scientists. However, the response to functional foods depends on
several factors, including genetics, physiologic state and the
composition of the entire diet. Although evaluation of the benefits or
risks of foods normally does not entail the same extensive examination
as that required of drugs, this does not negate the need for sound
scientific information for making recommendations to the consumer.
Identification of sensitive and reliable biomarkers will be key to
adequate assessment of the true effect of foods and their components.
Inulin and oligofructose are components of the diet that deserve added
attention for their potential health benefits. Evidence that
oligofructose and inulin alter several biomarkers, including
gastrointestinal transit time, experimentally induced neoplasia and
colonic microflora, suggests that these nondigestible carbohydrates are
naturally occurring dietary constituents that may improve the quality
of life and increase disease resistance in both humans and
animals.
KEY WORDS: functional foods health biomarkers oligofructose inulin
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INTRODUCTION
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Belief in the medicinal power of foods is not a recent event but has
been a widely accepted philosophy for generations. Although Hippocrates
may not have started the functional foods movement, he stated almost
2,500 years ago, "Let food be thy medicine and medicine be thy
food." Today, consumer beliefs in the health benefits of selected
foods and their components appear to be increasing at an unprecedented
pace (Meyer 1998
). Unfortunately, compelling scientific
evidence does not substantiate some of these beliefs. If consumer
confidence in the food supply is to remain high, it is essential that
consumers receive factual and reliable information to make informed
decisions about the merits or risks associated with changing dietary
habits.
The term "functional food" is surfacing as a generic descriptor
of the benefits that accompany ingesting foods that go beyond those
accounted for merely by the nutriture provided (Milner 1998
). The Institute of Medicine of the National Academy
of Sciences (1994)
has expanded this definition to include
"any food or food ingredient that may provide a health benefit
beyond the traditional nutrients it contains." Although not a legal
term, the concept of functional foods is gaining consumer acceptance.
Interest in the health benefits of foods has been sparked by factors
including rising health care cost (Hanks 1992
),
legislative changes that permit claims for foods and associated
components (Clydesdale 1997
, Kottke 1998
), and by the emergence of new and exciting scientific
discoveries (Farr 1997
, Milner 1998
). Increasingly, scientists are being asked to clarify the
specific role that foods or their components contribute to wellness and
disease prevention.
One of the most compelling reasons for the widespread interest in
functional foods comes from the rather consistent findings that
increased fruit and vegetable consumption is accompanied by a reduction
in the risk of heart disease and cancer (Craig 1997
,
de Lorgeril et al. 1998
, Potter and Steinmetz 1996
). A host of physiologically active components, both
essential nutrients and allelochemicals, may contribute to these
reported health benefits (Milner 1996
). Considerable
evidence reveals that allelochemicals, sometimes referred to as
"phytochemicals," likely contribute to this disease resistance,
as well as to improved performance (Diplock et al. 1998
). Although many have been proposed to function as
antioxidants, it is possible and quite probable that other mechanisms
of action are involved. Table 1
provides a listing of some of the varied types of dietary
microconstituents that may well influence the ability of an individual
to achieve his or her genetic potential and minimize the risk of
disease. Although literally hundreds of phytochemicals occur in plants,
this does not imply that animal products are without benefit. In fact,
evidence that such diverse compounds as (n-3) fatty acids from fish and
conjugated linoleic acid in milk and meat products can alter
physiological processes raises issues about what should be the ideal
balance and types of foods consumed (de Deckere et al. 1998
, West et al. 1998
).
The content of biologically active compounds in a food may not reflect
its true physiologic significance. Industrial and home food
preparations can influence the merits of some foods. Fermented
products, including milk, have been recognized to significantly alter
homeostasis, including changing gastrointestinal flora and in some
cases, reducing circulating cholesterol concentrations (Taylor and Williams 1998
). Although heating tomatoes may improve
lycopene availability and thus improve its chances of altering
oxidative stress (Rao and Agarwal 1998
), recent studies
from our laboratory suggest that heating unpeeled garlic may reduce its
anticancer potential (Song and Milner, 1999
). Because a
variety of foods and their components are emerging as factors capable
of modifying growth, development, performance and disease resistance,
it will become increasingly important to clarify the effects that home
and commercial processing have on these benefits and thus consumer
decisions to shift or not modify dietary habits. Because more than one
constituent probably contributes to the benefits of most functional
foods, it is important to understand the dynamic interactions that
occur among the various components of the entire diet. Such discoveries
will probably influence perceptions about what is appropriate nutrition
and necessitate a new vocabulary, ranging in terms from apigenin to
zeaxanthin. Thus, in all likelihood, a new and expanded interpretation
of the A to Zs in nutrition will emerge. In the process, individuals
will gain a better understanding that adequate nutrition is more than
calories and essential nutrients. Although none of these components can
be considered magical bullets, they nonetheless may be important
modifiers and thus key factors in "optimizing" nutrition.
However, the merit of exaggerated ingestion of nonessential or
essential nutrients will likely be very dependent on the individual
consuming the food. Variation in genetics, physiologic state and the
composition of the entire diet will likely determine whether a response
to exaggerated intakes occurs.
This concept of functional foods is not without controversy and even
condemnation. Much of the concern arises from the view that although a
diet may justifiably be characterized as "good or bad," the use
of these terms to describe foods is inappropriate. In fact, concepts
about functional foods could conceivably create a false sense of
security about an individual's eating behavior. Furthermore, although
total fruit and vegetable consumption is increasingly linked to a
reduction in risk of several diseases, the association is far less
impressive when a specific food or component is correlated. Regardless,
there is little reason to believe that consumer acceptance of this
concept will dwindle in the foreseeable future. Accepting this movement
as an opportunity to "optimize nutrition" rather than to endorse
good or bad foods or as a gimmick to foster sales will surely make it
more palatable to most.
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Biomarkers
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Any statements about the benefits of a food or its component(s)
must be based on sound scientific information (Clydesdale 1997
). The use of multiple long-term intervention studies
to adequately assess the merits of increased intake of selected foods
or components would be impractical and cost prohibitive. Thus,
alternative procedures must be established. Identification of sensitive
and reliable biomarkers will be key to adequately assessing the true
effect of foods and components. It is likely that biomarkers similar to
those used for environmental exposures (Suk and Collman 1998
, Timbrell 1998
) will be required for
adequate evaluation of the merits and risk of exaggerated intakes of
functional foods and components. Thus biomarkers capable of assessing
the following will be required: 1) active agents capable of
modifying target tissues (Intake Biomarkers), 2) specific
biological responses that relate directly to either disease risk or
health maintenance (Effect Biomarkers), and (3) modifiers of the
response by genetic and other environmental factors (Susceptibility
Biomarkers). Figure 1
reveals the multiple and dynamic interrelationships that occur
among these three markers. Obviously, to assess whether a food or its
constituent is having a physiologic effect, it is imperative that valid
intakes and exposures to the active site(s) be determined. This
assessment is by itself not an easy task due to the questionable
reliability of food disappearance data and the dearth of
information available about many, if not most of the functional food
constituents of the diet (Ervin and Smiciklas-Wright 1998
, de Vries et al. 1998
). Effect biomarkers
refer to the consequences of interactions between a food component and
a specific genomic, biochemical, cellular or physiologic event.
Generally, the effect biomarkers are aimed at predicting a
long-term consequence such as general health or disease risk.
However, some may be more immediate, including those associated with
physical or mental performance. Some effect biomarkers may actually not
be within the body proper such as the effect seen with the biofidogenic
stimulation caused by enhanced intake of inulin and oligofructose
(Roberfroid 1993
). Clearly, the sensitivity of
the effect biomarker is highly dependent on a number of factors,
including genetics and environmental factors. Collectively, these
factors constitute susceptibility biomarkers that can affect the effect
biomarker being examined. It is assumed that all individuals will not
benefit equally from the enhanced intake of specific foods or their
components. To assess who might benefit most, it is imperative that a
series of susceptibility biomarkers that take into account genetics and
environmental factors be employed. Understanding these
interrelationships will be critical in providing consumers with
information about what should and should not be attempted when
considering modifications in dietary habits. Universal acceptance of
these bioindicators will surely be needed given our global economy.

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Figure 1. Dynamic interrelationships occurring among intake, effect and
susceptibility biomarkers for functional foods.
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Safety
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Although it may be prudent to increase the intake of selected
foods as part of a healthful diet, this should not be done without
careful consideration of toxicity (Hathcock 1995
).
Excessive intakes of nutrients are well documented to elicit adverse
effects. During the past few years, the Food and Nutrition Board of the
National Academy of Sciences has devoted considerable attention to the
upper safe limit for intake of essential nutrients. It would be wise to
develop a similar philosophy for functional foods and their
biologically active components. Although it is generally assumed that
toxicity is enhanced when compounds are removed from their complex
naturally occurring matrix, upper safe limits for their intake must
also be established. It is particularly important that any vulnerable
segments of society be considered when establishing an upper safe limit
and permissible intake for functional foods and their biologically
active components. For example, although data are rather compelling
that increased soy consumption may reduce the risk of heart disease and
cancer (Hsieh et al. 1998
, Tham et al. 1998
), there are other data that suggest possible harmful
effects. In vivo studies by Hsieh et al (1998)
suggest
that exaggerated soy intake may increase the risk of tumor
proliferation in some individuals.
Effective criteria for validating appropriate end points and for
establishing upper safe limits must be developed and used universally.
Such information would allow for recommendations that reveal, for
example, the intake of oligofructose or inulin that might be expected
under most circumstances to reduce the risk of cancer and optimize
changes in gastrointestinal flora, yet would minimize any chances of
complications. Indeed, overindulgence of foods can be detrimental, if
not lethal.
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CONCLUSION
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Respectable evidence continues to emerge that shows that the
intake of selected foods and their associated constituents can have
profound physiologic effects. Nevertheless, is imperative that these
foods be considered as part of a healthful diet and not in isolation.
Although these changes may have benefits in lowering the risk of
diseased states and/or in promoting health, they cannot be considered
"magic bullets." It is imperative that additional attention be
devoted to the identification of factors that may increase the benefits
associated with these functional foods or their constituents and to the
identification of any segments of society that might be harmed by
overzealous intakes. Strategies will be needed to enhance the
understanding of consumers that there are no "good" or
"bad" foods, only good or bad diets. The benefits of the
functional foods momentum will not be realized unless scientifically
sound and clear messages that do not mislead are provided to consumers.
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FOOTNOTES
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1 Presented at the conference Nutritional and
Health Benefits of Inulin and Oligofructose held May 1819, 1998 in
Bethesda, MD. This symposium was supported in part by educational
grants from the National Institutes of Health Office of Dietary
Supplements, the U.S. Department of Agriculture and Orafti Technical
Service. Published as a supplement to The Journal of
Nutrition. Guest editors for the symposium publication were
John A. Milner, The Pennsylvania State University, and Marcel
Roberfroid, Louvain University, Brussels, Belgium. 
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